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Sex Position Fast Burn Calories

missionary, doggy style, Cowgirl, Lotus, Stand, Bridge,  Arrow,  Lunges

Sex is also useful for refreshing and relieving stress. Addition, some positions during sex was also useful as a sports movement to burn calories. Well, if you do not have time to exercise, you can burn more fat with sex.
1. MissionaryMany women assume that the position is less comfortable, because the couple is above you. When doing this position, you must have a body weight-bearing forces mate. But this position is actually beneficial because it can be kind of exercises to build muscle for you.
"This position can be useful as an exercise and build muscle strength," says Stacy Berman, fitness coaches of Stacy's Boot Camp. Agreed with Stacy, Patti Britton, author of The Art of Sex Coaching, also revealed that this position can strengthen the body's core muscles and pelvic floor.
"Usually women tend to rely on their partners to respond back when performing this position. Be more sensual and higher calorie burn, should lift your hips, not your back. Position also can train your butt properly.
2. Doggy styleSimilarly, the missionary position, penetration from behind demands that you have more strength to support the weight of a couple simultaneously stabilize myself from falling. This position will train the quads and the muscles of the hips and buttocks.
You can modify this style to a bicep curl at the same time. "If you usually just hand upright position in bed, try to position your arms straight against the wall (like a push). This will help your shoulders and upper body stronger," Berman said.
3. CowgirlWith the cowgirl position, you can train your butt muscles and the body's core muscles. "The position is the same as riding a horse. Could flex your lower abdominal and pelvic muscles," says Yvonne K. Fulbright, author of Touch Me There. He also advised to devote to weight on the thighs and calves and pressed into the stomach can put a strain on the thigh muscles.
4. LotusThis position is actually almost the same as the missionaries, only done with the lotus sitting position. One couple will act as a passive partner. Love style requires strong muscles to move swiftly, and flexibility. This style can be used to train flexibility and muscle strength to stabilize the body.
5. Stand"This style is one of a very challenging position because you have to allow your partner to lift a number of ways," said Britton. In this position, you can train your body balance and leg strength. If he lifted your body and your feet hooked behind her, then you can train your arm strength to withstand the weight of the body.
6. BridgeIn this position, your body will be facing up to the pedestal in the hands and feet (similar position kayang). All the experts agree that sex can only do this pose for you who have strong arms and legs. "Not all women can do this, because it needs stability and high levels of body strength to reach orgasm," said Britton.
This style will help you to train strength, stability of the body, as well as a higher calorie burn. In addition, muscular buttocks, inner thighs and biceps, triceps, and abdomen, can also be trained more powerful. Britton advised to prop your back with pillows so that your body does not hurt.
7. ArrowHis position is the same as the bridge position, only in this position is not resting on hands, but your shoulders. The risk, the shoulder muscles become more tense than the bridge position. "This position is somewhat more difficult because you only have a little pedestal to hold the body," said Fulbright. However, this position has the advantage in training the core muscles (from the chest, abdomen, waist), hips and buttocks, and thighs.
8. LungesWhen in the gym, usually the most lazy if you must do lunges movement because you have to support the body through the feet are bent forward. But it is different when done in bed.
As the name implies, in this position you can sit on top of him with one foot on the other side of the body and legs straightened back. This position is very good to train legs, thighs, back, core muscles, and buttocks.
"This position will also serve as a stability exercise, outer thigh muscles and deep hip," advises Berman. He also added that this style is very well done everyday people who sit too much, because it can be used as a stretching exercise.
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