They tend to eat foods that can eliminate toxins in the body (detoxification), and restore balance to the body. If you drink green tea or hot water with lemon juice in the morning, you actually have to implement Chinese-style way of detoxification.
Rather than applying a strict diet to lose weight, you better change it with diet is to cleanse the body and mind. As a result, the stomach become flatter, cleaner skin, increased energy, and sleep more soundly. The effect was not only temporary, and if you get used to eating like this you can get the benefits in the long run.
Drink tea for detoxThere are several types of tea is touted efficacious to cleanse toxins from the body. Ho yan hor herbal teas popularized by Dr. Ho Kai Cheong-known for its ability to cure the common cold and relieve headaches.
This tea is made from a mixture of 24 kinds of Chinese herbal options, each of which has its own nutritional and healing benefits. Rich in antioxidants and a mild diuretic properties, tea drunk ho yan hor match morning to cleanse the digestive system of toxins. Another benefit is to make the skin shiny and increase energy.
Another option is oolong tea, which is often called can increase fat burning by 10 percent. Eating two cups of oolong tea a day for a period of detoxification can help cleanse your body system. While green tea contains antioxidants called catechins, able to clean toxins from the system through the fluid, and improve liver function.
Ginger, garlic, pak choiChina has plenty of food "super" that are beneficial to health. There are vermicelli noodles made from mung bean flour are rich in antioxidants, and can be a low-calorie alternative to noodles.
Green vegetables such as pak choi also one detox diet rich in vitamins A and C, and antioxidants. The benefit is to help healthy digestive system. You could also try sesame seeds, which are able to protect liver cells from the damaging effects caused by the consumption of alcohol or other chemicals. In addition to being a good choice to rid the body of toxins, can also be the sesame flavor enhancer cuisine.
Including ginger and garlic seasoning mandatory in Chinese cuisine. Ginger has properties relieve digestive problems like nausea, because it has natural anti-inflammatory ingredients enriched with antioxidants. You can enjoy the Menyeduhnya ginger in tea, as a seasoning stir, or make pickles.
Garlic is known for its ability to regulate blood sugar levels, helps natural detoxification of nicotine and other toxins. In addition, garlic is also able to reduce stress, you know! Combine garlic already digeprek into all dishes, or add it to the prepared dishes served to provide antibacterial benefits.
Balance the yin and yangAll foods basically have yin and yang, depending whether the food is produce heat sensation (food "a") or cool (food "yin") in the body. This sensation has nothing to do with the taste of the food, or how to cook them, but rather on the nature of the food.
The food tends to heat up sweet, which grows in the hot sun, or contain a lot of good fats, such as chocolate, nuts walnuts, carrots, onion, garlic, ginger (the quality of "the highest"), broccoli, cabbage (medium), and cassava, sweet (low).
Types of red meat such as beef, lamb, rabbit, is a quality food "that is" the strongest, while meat chicken, a bird or duck has a quality "that" was. Dairy products such as cheese, yogurt, butter too, has elements of "a".
While the food was grown under cool little sunshine, tends salty, rich in potassium, and the texture is soft and wet like bananas, oysters, and seaweed. Types of vegetables that have an element of "yin" include eggplant, tomatoes, zucchini, and cucumbers, because of its high water content.
Too many foods "that" can cause side effects such as indigestion, uneven skin tone, and even irritable. While eating "yin" excess can lead you susceptible to colds, diarrhea, lethargy, skin tends to be humid, and felt depressed.
To balance your diet, consumption of at least three different kinds of food, "who" and the two kinds of food "yin".
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