5 Ways to Overcome Headaches Without Medication

Very solid daily routine often troubled by headache disorders. Although mild headache that comes sometimes make the concentration decreases. There are several medications to relieve headache, but you can relieve mild headaches the natural way that does not give any side effects.
Bath
When he returned home and found the head feels heavy and dizzy, you can shower flushed by the body or in the shower. Navigate shower on the neck and the shoulder towards the neck. In order to feel more comfortable, you can use warm water. If you are using a bucket, prepare a bucket of warm water that has been mixed with a pinch of salt and crushed lemongrass already. The combination of natural ingredients that will make the body more relaxed and easier to sleep. Often headaches are caused by the body's tired and tense muscles.
Sleep Or Lie
Sleep is one way to regenerate or 'repair' the body from within. Sleep can make the body more refreshed and reduce body fatigue. It would be better if you sleep with minimal light or not in the light. Even if you did not get to sleep, take a moment to lie down, close your eyes and calm your body to make the head pain is reduced.
Drink Warm Water or Fruit Juice
Enjoy a glass of warm drink can relieve stiff muscles and make the body more calm and relaxed. If you are a mild headache, try taking a warm drink. You can choose warm ginger, lemon hot tea, or fruit juice with no ice. It is also good to keep warm as the cold or rainy season.
Compress Neck
If the neck is stiff, the head feel uncomfortable and dizzy, then compressed the nape neck with a warm towel. You can also compress the shoulder towards the neck. If there is no warm towel, you can replace it with oil or balm gives a sense of warmth.
Point Massage Special
To relieve the strain on the neck and blood flow to the head, gently massage the nape of the neck part of the two points, just below the skull. You can also do massage on the hill between the thumb and forefinger. Press gently and massage gently.
The ways you can do if you have a mild headache and pressing the side effects of drugs.

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